Description
Rolling efficiency - Skipping rope with ABEC3 ball bearings. Ergonomic grip - Thick (27 mm) ergonomic rubber handles for a perfect grip. Abrasion resistance - PVC skipping rope for indoor use on non-abrasive floors. Adjustable - 3-metre rope with a height adjustment system. User comfort - Grippy rubber handles for great control and an excellent hold. Benefits of skipping rope: Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance. Burning energy: 15 minutes of skipping is the equivalent of 30 minutes of jogging. 1 hour of skipping burns up to 725 calories!.To get the most out of your product, check out our free exercise videos and programmes.: With the Decathlon Coach app, you can enjoy free workouts and programmes to vary your training and reach your goals. They have been created in partnership with our Domyos Club fitness centre coaches.
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