Virgin Experience Days Live Online Mindfulness Retreat at Home
Description
Live Online Mindfulness Retreat from the Comfort of Your Home Looking after your mental and physical wellbeing has never been so important. Tap into the power of mindfulness and make reconnecting with yourself a priority, with this Mindful course online from Synergy Experiences. Offering a gentle approach to mindfulness, your experienced retreat hosts will guide you through five 2 hour classes, teaching everything from gentle movement and guided meditation to mindfulness journaling, reflection and self care. Classes can be taken in the comfort of your own home. With expert guidance throughout, you'll come away with a range of emotional tools to help you release stress, ease tension and better understand your own mind. You will receive a voucher for your experience with full instructions on how to activate and receive your course details. Vouchers are valid for 12 months from the date of issue.
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