Universal Pictures Body Sculpt With Kirsty Gallacher
Description
Join Kirsty Gallacher in her fantastic new Body Sculpt workout aimed at achieving a leaner, fitter and more defined body.The workout is designed so you can tailor your workout to suit you, your needs and your time:- Three different fitness-level sections aimed at fat burning, lower and upper body toning and sculpting.- Three separate body blasts focusing on abs, legs & bums and arms.Plus:- A six week long training plan to help you achieve your new body.- A nutrition section for healthy living and eating.Kirsty is joined by trainer, Mike Antoniades - an experienced trainer who works with many top level athletes.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury, particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the DVD. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained in the programme.Special Features:None Listed
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