Garmin Forerunner 645 Music Running GPS Watch

Music Player Music is one of the greatest motivators in any form of workout. The Forerunner 645 therefore helps streamline your devices further and includes a system that will let you store and play up to 500 songs via connecting the watch to a pair of Bluetooth wireless headphones. You can then use the watch to control your music while you’re on the move. Heart Rate Monitor The Forerunner 645 comes with a heart rate monitor fully integrated into the watches wrist at the back of the watch face. This is much more practical than using chest or shoulder strap with additional sensors. The Forerunner instead allows you to see your heart rate in real time all day, every day. Your heart will give you key information into your training – allowing you to ascertain whether your current training is effective, or if you’re not pushing it hard enough, or you’re overreaching. Performance Monitoring The watch uses GPS to provide highly accurate monitoring of all your activity. The device comes with Training Status which is a new performance indicator that automatically evaluates your recent exercise history which will let you know if your training is productive, peaking or overreaching. The Training Load mode will take this one step further in evaluating your exercise volume from the last 7 days. Connectivity Using Bluetooth Smart of Ant+ you can easily connect the Forerunner 645 to your smartphone or tablet device. This allows you to access the Garmin Connect mobile app which will help you keep track of your activity over days, weeks, months and years so that you can see your progress over time and really get your teeth into the details. The app also lets you make use of Garmin’s online community of other activity track users. Once connected you can also receive your smartphone’s notifications to your watch screen including text messages, call alerts, social media notifications and more. Garmin Pay The Forerunner 645 comes with Garmin’s new Garmin Pay which allows you to make card payments via the watch using contactless. This makes your running trip even easier – you no longer have to carry your phone, or wallet which streamlines your running kit making your running experience easier than ever. Specifications General Lens Material: Corning Gorilla Glass 3 Bezel Material: Stainless steel Strap Material: Silicone Physical Dimensions: 42.5mm x 42.5mm x 13.5mm Wrist Fit: 127-204mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display Resolution: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 42.2g Battery Life: 7 days (Smartwatch Mode), 14 hours (GPS Mode without Music), 5 hours (GPS Mode with Music) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Sensors GPS Glonass Galileo Garmin Elevate wrist heart rate monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Daily Smart Features Connectivity (Bluetooth, ANT+, Wi-Fi) Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps) Smart Notifications Text Response/Reject Phone Call with Text (Android Only) Calendar Weather Controls Smartphone Music Plays and Controls Watch Music Music Storage (up to 500 songs) Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility (iPhone and Android) Compatible with Garmin Connect Mobile Garmin Pay Safety and Tracking Features LiveTrack Incidence Detection During Select Activities (Smartphone Required) Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity, walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Age (in App) All-Day Stress Tracking Fitness Equipment/Gym Available Gym Activity Profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts VO2 Max Training Status (Lets you see if you’re training effectively by tracking your training history and fitness level trend) Training Load (Your total training load for the last 7 days calculated from estimated EPOC) Training Effect (Aerobic) Training Effect (Anaerobic) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Course Guidance Garmin Live Segments Strava Live Segments Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max HR HR Broadcast (Broadcasts HR Data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill Running, Indoor Track, Trail Running. GPS-Based Distance, Time and Pace Running Dynamics – when used with a compatible sensor (not included) Vertical Oscillation and Ratio (The degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) – when used with a compatible sensor (not included) Ground Contact Time and Balance (Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) – when used with a compatible sensor (not included) Stride Length (Real time) – when used with a compatible sensor (not included) Cadence (Provides real-time number of steps per minute) Performance Condition (After running 6-20 minutes, compares your real-time condition to your average fitness level) Race Predictor Foot Pad Capable Outdoor Recreation Features Available Outdoor Recreation Profiles: Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TrackBack UltraTrac Mode Elevation Profile Distance to Destination Vertical Speed Total Ascent/Descent GPS Coordinates Cycling Features Alerts (Triggers alarm when you reach your goals including time, distance, heart rate or calories) Courses Available Cycling Profiles: Biking, Indoor Biking Race an Activity Compatible with Varia Vision (Head-mounted display) Compatible with Varia Radar (rear-facing radar) Compatible with Varia Lights Swimming Features Available Swim Profiles: Pool swimming Pool Swim Metrics (Lengths, distance pace, stroke count, swim efficiency (SWOLF), calories) Stroke Type Detection (Freestyle, backstroke, breathstroke, butterfly) (Pool swim only) Drill Logging (Pool swim only) Basic Rest Timer (Up from 0) (Pool swim only) ‘Repeat On’ Rest Time Countdown Start Pool Swim Workouts In the Box  Forerunner 645 Charging Cable Documentation Compatibility Adapters AC Adapter Cable, Europe Batteries Garmin Charge Power Pack Bands Quick Release Band Cases and Covers Carrying Case Heart Rate Monitors HRM-Dual HRM-Run Cycling Accessories Wristwatch Bike/Trolley Mount Bike Cadence Sensor Bands Sensors Running Dynamics Pod Tempe Speed Sensor 2 Cadence Sensor 2 Bike Speed Sensor 2 and Cadence Sensor 2 Bundle