Joules Forward Thinking Journal
Description
Forward Thinking is a unique mindful journal that draws on fascinating and heart-warming research into wellbeing happiness and fulfilment to promote a positive view on life. Forward Thinking offers a year of weekly suggested mindful activities punctuated by motivational quotes to help people thrive and flourish living the life they wish to lead and be in their element. An inspiring gift to show you care or to care for yourself Forward Thinking is designed to enhance and improve wellbeing happiness and fulfilment in 6 key areas which are: Health Fitness & Wellbeing; Work Satisfaction; Community; Finances; Personal Activities and Relationships. Many people believe they will be happy and feel fulfilled when they are rich married promoted etc. However all the external factors in our lives will only account for 10% of the variance of our happiness with some 50% determined by our genetics. The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities how we think and how we behave. Happiness and wellbeing is not about what happens to you but how you choose to respond to what happens. Developed by Peter Coxon a consultant psychologist who focuses on personal and leadership development Forward Thinking helps you focus on the 40% and by increasing this it may in turn positively influence the 50%. In other words it can help raise your self-awareness your mindset and mindfulness. It can help you plan and review how your life is unfolding and help you make positive differences to your life that aid personal development. This journal is hardback case-bound with a colour coordinated ribbon book mark size portrait 19.5 x 14.3cm with 144 pages. Gold foil block on the cover. Matt full colour cover internal pages full colour with hand painted colour illustrations. The paper used is manufactured from pulp sourced from forests that are legally and sustainably managed.
You may also like
loading
Discover more
