Polar M430 GPS Running Watch

Polar M430 is a GPS running watch with wrist-based heart rate, advanced training features and 24/7 activity tracking — a top-level watch for runners who want more. Fitness Test with wrist-based heart rate A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making. Running Program Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals. Running index Shows how your running performance is developing. Training Load Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. Recovery Status Shows you the time necessary for recovery before the next training session. Available on Polar Flow. Training benefit Delivers motivating feedback immediately after training describing the effect of the session. Smart calories Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. Activity Guide Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. Activity Benefit Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. Sleep Plus Sleeping well will help boost your recovery and performance. Polar Sleep Plus automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep. Features: Wrist-based heart rate Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement. Advanced GPS Polar M430's accurate and reliable GPS measures your speed, distance and route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures. Indoor running data When GPS signal is not available, Polar M430 measures pace and distance from wrist movements. Activity tracking Stay on the move all day long. Polar M430 tracks steps, distance, calories and sleep and gives you a personalised daily activity goal. Polar Flow Plan, sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable. Smart Notifications Smart Notifications allow you to see notifications from your phone directly on the screen of your M430. Sport profiles Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions. Specification: Integrated GPS with SiRFInstantFix™ satellite prediction technology Activity sensor Manual and auto laps Vibra alert Water resistant (suitable for swimming) 8 MB Flash memory Rechargeable 240 mAh lithium polymer battery Battery duration up to 8 hours of training time with GPS and optical heart rate Custom USB cable for data sync with PC or Mac Bluetooth Smart with mobile and sensors Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later Polar Flow mobile app compatibility Updatable software UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian