Keeping Fit In Your 50's
Description
Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body's unique needs. You'll find effective and easy-to-follow workout routines, expert advice and inspiring examples. Programme Features: Insights into the major physical changes in your 50s Exercise tips for achieving maximum results 30 to 40 minute routines Advanced/alternate exercises Introductory Pilates Yoga workouts
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