Acorn Media Keeping Fit In Your 50s

Zavvi £8.99 £14.99 Go to Zavvi First seen in Oct 2019

Price Tracked On This Product

Highest price was seen £12.74 on 12 Mar 2020

Lowest price was seen £8.49 on 12 Mar 2020

Average price is £8.49 base on 2 price changes

Most recent price is £8.99

Description

Keeping Fit In Your 50s - FlexibilityMuscles tighten in your 50s, inhibiting thefull range of motion and making a regularflexibility programme more important thanever to improve posture, prevent injury andrelieve stress. This fact-filled flexibility guideand workout is uniquely designed to addressyour changing body’s needs and to inspireyou to get in the best shape of your life.A complete flexibility workout and much more!Insights into the importance of flexibilitytraining in your 50. Exercise tips for achieving maximum results40-minute routine. Introductory Pilates and yoga workoutsKeeping Fit Fundamentals: Q&A session withmedical experts Lisa Callahan, M.D., authorof The Fitness Factor; and Lillie Shockney,R.N., author of Breast Cancer Survivors’ Club.