Acorn Media Ballet Body: Core Workout
Price Tracked On This Product
Highest price was seen £8.99 on 04 Jul 2019
Lowest price was seen £7.99 on 24 Feb 2019
Average price is £8.08 base on 3 price changes
Most recent price is £8.49
Description
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. You'll improve your muscle definition, posture, and strength without getting big or bulky. It's the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.
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